The Fit Life with Nicole Wilkins– Episode 122
Target the Upper Glutes
Many efficient glute exercises could be performed anywhere. In this Fit Life episode, Nicole shows a way to target the top glutes by using a circular resistance band. Take this band to the gym, track, or make use of in your home on leg day or anytime you want an additional shed in the glutes
For even more of Nicole Wilkins’ recommendations, have a look at her entire FIT LIFE Series.