Walking Side Squat

The Fit Life with Nicole Wilkins– Episode 122

Target the Upper Glutes

Many efficient glute exercises could be performed anywhere. In this Fit Life episode, Nicole shows a way to target the top glutes by using a circular resistance band. Take this band to the gym, track, or make use of in your home on leg day or anytime you want an additional shed in the glutes

For even more of Nicole Wilkins’ recommendations, have a look at her entire FIT LIFE Series.