MET-Rx offers The Fit Life with Nicole Wilkins– Episode 121
With Ankle Weight and also Cable
Using a cable television with an ankle weight is a wonderful method to target the glutes. In this FIT LIFE episode, Nicole demonstrates two glute-sculpting workouts using these devices. If you need some new workouts to change points up, you can add these to your leg or glute day.
For even more of Nicole Wilkins’ guidance, examine out her entire FIT LIFE Series.