Prior to beginning all exercises, examine your Gravocore for any broken parts or too much wear and also replace any damaged parts, promptly.
ALWAYS CONSULT your Physician before beginning any type of new exercise regimen.
Make certain the safety attachment is secured to a structure that can safely sustain your weight
See to it every clasp is buckled in firmly
You must be on a FLAT, NON-SLIP Surface as well as making use of PROPER Footwear
Make sure to KEEP A TIGHT CORE THROUGHOUT each rep and KEEP YOUR SPIN IN PROPER ALIGNMENT