Pre-Workout Nutrition

In this week’s FIT SUGGESTION, Nicole describes exactly how to stimulate your training with pre-workout nourishment. She clarifies what macronutrients are required before you educate as well as shares some of her favored pre-workout meals.

For more of the Fit Life With Nicole Wilkins see http://www.fitnessrxwomen.com/training/the-fit-life-with-nicole-wilkins/