30 Jumping Jacks for initial Pokemon/Pokestop of the day
15 Dips for 2k eggs
30 Lunges for 5k eggs
1 Minute wall surface crouches for 10k eggs
20 Push Ups for Pokemon that escape
1 Minute Run/Circle Run for obtaining Buddy Candy
5 problems for each revitalize made use of
5 Pull Ups for every single new Pokemon
Don’t push yourself and also maintain in mind this is planned for individuals who can basic health and fitness routines. Hope you have fun with it;-RRB-.
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