Mga dapat tandaan tungkol sa masiglang kalusogan(Health & Fitness 2019)

Mga dapat tandaan tungkol sa masiglang kalusogan (Health & Fitness).
Yong mga kinakain pala natin ay nagtotone up ng ating wellness at physical fitness, kaya dapat natin itong pag-aralan ng mabuti at piliin ang tama at angkop na mga pagkain. Panoorin ang video clip na ito dahil marami kayong matotonan.
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