MET-Rx provides The Fit Life with Nicole Wilkins– Episode 107
Proper form and technique
Performing an exercise incorrect can delay progression or perhaps cause injury. In this Fit Life episode, Nicole demonstrates the correct kind for side increases for shoulders– a step that’s frequently done incorrectly. Inspect out the video to guarantee you execute these properly at your next workout!
For more of Nicole Wilkins’ recommendations, have a look at her whole FIT LIFE Series.