I Fasted 21 Hours Every Day for 2 Years. Here’s What Happened

I’ve tried 16/8 fasting, the Bulletproof Diet, 24 hour fasts (Eat, Stop, Eat), The Warrior Diet as well as fasting ketosis as well as oh, grazing. I figured out what works for me and also this video is my journey so much with intermittent fasting benefits.

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