Handstand Progress: 14 October, 2018

2018 Goal: Do a 30-second free standing handstand by end of the year.

Training with Yuval in Paris. For more yoga, recipe, nourishment as well as fitness updates, see http://enlightenedspoon.com/blog

Subscribe to get “5 Good Things To Share!” – month-to-month e-mail on the most up to date applications, articles, publications, physical fitness, gadgets, life hacks, podcasts, nutrition, quotes, travel, yoga exercise sequences I’m presently right into to help you live your best life. Check out http://enlightenedspoon.com/5things