Gorilla Chest Workout!

Complete Workout Routine Listed Below! Really feel totally free to publish a comment listed below if you have any kind of pointers on what you want to see following.

Apartment Bench Press
Heat up: Bar 1×15, 135LBS 1×10
Operating Set: 225LBS 1×10, 245LBS 1×10, 275LBS 1×7, 305LBS 1×4, 315LBS 1×2, 320LBS 1×1

Slope Dumbbell Chest Press
80LBS 1×10, 90LBS 1×10, 100LBS 2×8-10

Slope Dumbbell Chest Fly
35LBS 1×10, 40LBS 1×10, 50LBS 1×10, 60LBS 1×8

Maker Chest Press
4×10-12

Reverse Grip Bench Press
90LBS 1×10, 115LBS 1×10, 135LBS 1×10, 145LBS 1×10

Upper body Flys
4×10-15