“Chair Balance N Flex” [Episode 01] – Fitness Series | Holt Hamilton Films

Indigenous American health and fitness professional Freida Barton and also award winning filmmaker Holt Hamilton sign up with forces to create a distinct and also powerful physical fitness collection designed to motivate Indigenous nation to a stronger, extra healthy lifestyle. ‘FIT with FREIDA’ is a fun, involving series that inspires as well as influences you to get healthy wherever you are in your physical fitness journey!

With over 27 years of health and fitness expertise, growth and management, Freida recognizes what it takes to ‘construct, beautify and burn’ the Native body. Freida has actually been ‘training the trainers’ for years and is currently available to train with you directly in your own residence! Join her in over 8 hours of workouts developed with you in mind!

No expensive weight collection or the latest health and fitness gizmos? Well, with ‘FIT with FREIDA’, you can get hold of some product canisters from your cabinets, your favorite frying pan from your oven with a bit of need as well as determination blended in, and also get to work losing those extra pounds in your kitchen area, in your yard or by your favorite hoghan or various other culturally proper standard home!

No much more justifications! You have the power, and with Freida as your relied on guide, you can proceed your fitness journey forward and upward! Excellent bye diabetic issues – great bye obesity – great bye self procrastination – It’s time to get this event began!! Let’s go!
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Get even more Holt Hamilton Films:
Legends from the Sky: https://vimeo.com/ondemand/legendsfro …
More than Frybread: https://vimeo.com/ondemand/morethanfr …
Turquoise Rose: https://vimeo.com/ondemand/9164
Blue Gap Boy’ z: https://vimeo.com/ondemand/9226
Pete & Cleo: https://vimeo.com/ondemand/9174
Oreland C. Joe Documentary: https://vimeo.com/ondemand/9229

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