BaseBlocks System

Progression with 3 degrees as well as unlock advanced workouts as your stamina enhances.

The BaseBlocks System is concentrated on understanding 5 primary workouts; the dip, row, handstand, handgun and l-sit. We categorise workouts based on their toughness and also co-ordination need, and also only proceed to a harder progression if you struck the target variety of reps for a workout.

Go to to obtain totally free regular workouts and exercise break downs