Ask Nicole: February 21, 2014

Shin Splints, BCAAs, Pre-Workout Cuisines

Nicole Wilkins addresses your concerns! Weekly, fans will certainly have the chance to ask Nicole an inquiry right on the FitnessRx Facebook fanpage, and a handful of your inquiries will certainly be selected for Nicole to respond to on camera every Friday.

In this week’s episode, 3-time Figure Olympia Champion Nicole Wilkins responds to YOUR questions concerning: shin splints, if you should be taking BCAAs, whether to lift hefty or concentrate on volume as well as morning pre-workout meals.

For even more of Nicole Wilkins’ recommendations, have a look at her entire FIT LIFE Series.

This information is for general objectives only. Constantly consult your medical professional before starting any type of training or diet/supplement program.