ABLE by Fitness Hardware Workout #1

ABLE workout # 1 is a total body, complete newbie exercise that will get you familiar with your brand-new ABLE systems. Workout # 1 hits the shoulders, abs, breast and triceps with a 3 move top body series complied with by a reduced body move that strikes the core, abdominals, legs and also lower back. Workout # 1 can be completed in regarding 12 – 15 minutes.