6 Ways to Reduce Soreness

MET-Rx offers The Fit Life with Nicole Wilkins– Episode 111

Train harder and also recoup quicker

We’ve all skilled muscular tissue discomfort that could last for days after a tough workout. In this FIT LIFE episode, Nicole shares a couple of methods for lowering discomfort to assist you recover much faster and obtain back to training hard. Take a look at the video as well as integrate these ideas into your routine!

For even more of Nicole Wilkins’ advice, look into her entire FIT LIFE Series.