14 Round Sling Uses | Most Versatile Piece of Home Gym Equipment?

► Check out every product I’ve ever before assessed on Amazon: https://www.amazon.com/shop/threestormfitness
► 22 Free Program Spreadsheets:
https://threestormfitness.com/optin-ninja/free-lifting-program-spreadsheets/

Here’s a link to the 3 foot round sling here (Amazon affiliate): https://amzn.to/2XSk3WE

PLEASE SUBSCRIBE TO THIS CHANNEL!

I believe I may have located the very best item of residence fitness center tools … that isn’t a weights, pinhead or a kettlebell … actually, it’s technically not even an item of health and fitness devices in all. It’s a round sling, a 3′ item of material with a 2600 pounds weight capacity. I picked this point up off of Amazon for $7.99 a few months ago with hopes that I might find an usage for it.

… well, I discovered 13 usages for it without even breaking a sweat. I seriously assume there’s a disagreement here for the most versatile tool in your garage gym. Here are a few round sling makes use of that I cover in the video:

– 1″ and 2″ weights weight plate DIY filling pin: 3:00
– Accessory lift cable television accessory (for tricep extensions, deal with pulls, rows, swirls, etc). I utilized the band by itself, in addition to with Fat Gripz to supply a more comfy grasp: 5:34
– Neutral hold pull ups: 9:35
– Hammock strap (inadequate man’s Henney system accessory: 11:15
– General loophole attachment (e.g., for large ray bands): 13:00
– fight rope harness: 13:25
– DIY Weighted Pull up belt: 14:05
– DIY Weighted Dip Belt: 15:05
– DIY Landmine attachment: 15:50
– “Towel rows”: 17:15
– Stretch band: 17:39
– Sled Dragging Harness/ Belt: 18:12
– Belt squat belt (you could utilize this for squats or actually various other heavy belt exercise that you intend to be much more comfy by incorporating it with a typical lifting belt: 18:43
– *** I’m extremely sorry I forgot to include a real presentation of a belt squat, however you can watch a demo in a number of various other videos, a current one below (simply imagine I’m wearing the round sling/belt combo): https://www.youtube.com/watch?v=96pumsW1UOE&t=25s
– No arm swings/ RDLs (fantastic for educating the hip joint activity): 20:54

Other tools pointed out in this video:
– Motorcycle link down soft loophole filling pin: https://www.youtube.com/watch?v=kSfXXT3RZyA&t=8s
– Fat Gripz: https://www.youtube.com/watch?v=5WgCu24InrQ
– Spud inc econo pulley system: https://www.youtube.com/watch?v=ZeYVcQlZFyM&t=496s
– Hammock straps (DIY “Henney System”): https://www.youtube.com/watch?v=wJvYcz7Em7s&t=170s
– Hammock Straps as pinhead watchman arms: https://www.youtube.com/watch?v=x3iJq1bahPA&t=137s
– Spud handles: https://www.youtube.com/watch?v=Ahzc1sh49OU&t=106s
– Black Widow Landmine Post Grappler: https://www.youtube.com/watch?v=wibC1H3wpQc
– Rogue Kettlebells: https://www.youtube.com/watch?v=atc–UUlByo&t=2s
– Rings: https://www.youtube.com/watch?v=CUFMGsctdhM
– Schiek 3004 Lifting Belt: https://www.youtube.com/watch?v=cSSWAT94E8c
– Rogue Matador Dip Station: https://www.youtube.com/watch?v=6g1TnQLer1o
– Spud Big Ray Strap (inversion hanging): https://www.youtube.com/watch?v=HPhVlXn_cGU
– Horse Stall Mats: https://www.youtube.com/watch?v=B-oNA-4Zp8g

► My written review of MASS Research Review– My # 1 source for evidence-based fitness and nutrition research: https://threestormfitness.com/review-of-mass-research-review/