Authorities Zen Dude Fitness video clip: 100K Subscriber Workout (Intense!).
Register For Zen Dude Fitness: http://bit.ly/SubJumpRope
Download Our Jump Rope Music Playlist: https://goo.gl/x1EqRt https://youtube.com/playlist?list=PLp040-vWPWG5RtCDaT58Wr6ZUDwrSLMcd
Download Our Jump Rope Music Playlist: https://goo.gl/x1EqRt
-100 rapid skips
-100 high knees
-100 mommy kicks
-100 criss crosses
-100 double unders
-100 side swipe single unders
– total circuit 1-3x total amount!
About Zen Dude Fitness:
Hi there. We’re Dan and Brandon (The Zen Dudes.).
We’re right here in order to help you get lean as well as have a good time with a dive rope.
We developed Zen Dude Fitness due to the fact that we lost 130 lbs. jointly after years of having a hard time to acquire the physiques we wanted. With simply a dive rope as well as the world as your gym we are here to educate you ways to do the same.